Not a fish tale: Eating fatty fish is good for your health, doc says - Diverse Health

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Not a fish tale: Eating fatty fish is good for your health, doc says

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by Dr. David Samadi

There’s no question that we Americans don’t have enough fish in our diets. As little fish as we eat, we consume even less fatty fish, which is a bigger tragedy.

Fatty fish — herring, sardines, salmon, tuna, trout and others — are our only source of fish oil (outside of supplementation).

Doctors are particularly concerned that pregnant and breastfeeding women are not consuming enough of the omega-3 acids found in fish oil.

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