Report: Mediterranean Diet Doesn’t Work for the PoorAugust 7, 2017 |
by Maura Judkis
We’ve long heard that the Mediterranean Diet is how all of us should eat. The diet, inspired by the coastal cuisine of countries like Greece, Italy and southern France, is characterized by its abundant portions of fruits and vegetables, frequent meals of fish and poultry, use of olive oil and spices for seasoning, and red wine in moderation. Red meat and butter are limited, and grains are mostly whole. The diet has been studied for its effects on heart disease, weight loss, cancer, Parkinson’s and Alzheimer’s diseases. And it’s arguably a more pleasurable way of eating than, say, the strict Paleo and Ketogenic diets, or the faddish but not necessarily effective low-carbohydrate diet.