How to Get Your College Years Off to a Healthy StartAugust 26, 2019 |
by HealthDay News
A wellness checklist to help the 20 million new students starting at U.S. colleges this fall is available from Ohio State University experts.
Checklist topics include exercise, healthy eating, stress management, organization, and mental and physical health. The checklist also outlines resources students should pinpoint when they arrive on campus, such as fitness facilities and health and mental wellness services.
“Learning how to independently monitor and prioritize personal wellness needs for the first time can be tricky,” said Bernadette Melnyk, chief wellness officer and dean of OSU’s College of Nursing.