To Improve Students’ Mental Health, Yale Study Finds, Teach Them to BreatheJuly 27, 2020 |
by Brita Belli
When college students learn specific techniques for managing stress and anxiety, their well-being improves across a range of measures and leads to better mental health, a new Yale study finds.
The research team evaluated three classroom-based wellness training programs that incorporate breathing and emotional intelligence strategies, finding that two led to improvements in aspects of well-being. The most effective program led to improvements in six areas, including depression and social connectedness.